
December 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear, simple crescent moon, 40s and dropping
Comments:
Headed out after sunset and a long day of report card writing and a good show at Arena Stage (Tappin' through life with Maurice Hines). Did a simple loop of the golf course (mostly on the grass) since it was too dark to see the trail. Felt pretty good until the c.r.p.s. snuck up in the last mile. Time and mileage are a guess (see title).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Training | Modern Keyanos |