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December 7, 2013 (Afternoon)

Exercise Type: Run

Weather: Clear, simple crescent moon, 40s and dropping

Comments:
Headed out after sunset and a long day of report card writing and a good show at Arena Stage (Tappin' through life with Maurice Hines). Did a simple loop of the golf course (mostly on the grass) since it was too dark to see the trail. Felt pretty good until the c.r.p.s. snuck up in the last mile. Time and mileage are a guess (see title).

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Training Modern Keyanos