View Workout (Michael Blake)
Neighborhood jog
July 3, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Left at 5:45, was nice and cool
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | 147 | 165 | Cruise | New Balance |