View Workout (Mike Grasela)
Santa Run!
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
1st Places, bitches. Could have ran much faster, but no competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 41:40 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 5.0 Kilometers | 19:00 | 6:06 / Mile | Race | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |