View Workout (Aaron Todd)
Easy run
June 30, 2009 (Morning)
Exercise Type: Run
Weather: gray, misty
Comments:
Ran my 3-mile loop twice. Felt pretty good, considering I had run only about 14 hours before. Haven't done that many PM-AM runs.
Who knew that running a little bit slower was the key to running at a lower HR?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 52:33 | 8:36 / Mile | 144 | 156 | Easy |