View Workout (Aaron Todd)
Easy Run
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Gray, misty ... getting to be a little too famiair!
Comments:
Another easy run today ... had to take a little break at the 1.5 miles mark - luckily I was close to home otherwise I would have had to duck into some trees somewhere ... and last I checked they don't keep TP in the woods.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.9 Miles | 42:57 | 8:45 / Mile | 140 | 155 | Easy |