View Workout (Aaron Todd)
Boilermaker tune up
July 3, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Wanted to get in a longer "tempo" run at what I'm hoping is race pace at the 'Maker next weekend. Went pretty well, covered 5 miles in 7:06's, probably want to be about 5-10 seconds slower/mile on race day, at least through the hill at the 10K. Overall, very happy with how it went though, I was tired at the end, but certainly not wiped out, could have gone another couple miles without too much trouble, and then had a gut-check time with 1-2 miles to go.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.55 Miles | 57:59 | |||||
| 1.52 Miles | 13:19 | 8:45 / Mile | 148 | 161 | Warmup | |
| 5.0 Miles | 35:29 | 7:05 / Mile | 179 | 188 | Tempo | |
| 1.03 Miles | 9:11 | 8:54 / Mile | 155 | 165 | Cooldown |