July 1, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran with applegate and saccomanno. ricetrails and kg trails to golf course. feeling pretty good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 45:26 | 7:12 / Mile | Asics Nimbus 11 |