View Workout (Kyle Miller)
Basic Run
July 1, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran with applegate and saccomanno. ricetrails and kg trails to golf course. feeling pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:26 | 7:12 / Mile | Asics Nimbus 11 |