View Workout (Michael Grese)
RPAC Run
December 10, 2013 (Morning)
Exercise Type: Run
Comments:
At the RPAC. Felt better today with minimal-no pain in lower body. Still going to be careful with mileage but encouraging day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:17 | 6:42 / Mile | Mizuno Wave Rider 16 White 2 |