View Workout (Eric Williamson)
(Untitled)
December 10, 2013 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Today we did p90x again. It was still pretty painful but not a bad workout. Afterward I went to the Y and did a decent paced mile with a little warm-up and cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:49 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 5:49 | 5:49 / Mile | Training | Mizuno Wave Inspire 10 |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |