View Workout (Matt Andrew)
backwards pyramid thing...
December 11, 2013 (Morning)
Exercise Type: Run
Weather: don't mention it....*shudder*
Comments:
400, 300, 200, 100 sprints
2 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ghost 6 | ||
| 2000.0 Meters | Speed | Brooks Ghost 6 | ||
| 0.25 Miles | Cooldown | Brooks Ghost 6 |