View Workout (Travis Moe)
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Track class
December 10, 2013 (Morning)
Exercise Type: Run
Comments:
Jump rope/ Track drills warmup. Tire Plyos. Back-to-back-to-back 200's.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.25 Miles
|
0:00
|
0.75 Miles |
|
|
Speed
|
|
0.5 Miles |
|
|
Recovery
|
|