View Workout (Taylor O'Neil)
SNOW :)
December 11, 2013 (Morning)
Exercise Type: Run
Comments:
It was so cold today, but it made me feel like running fast so that was nice. I felt so good today. Nothing hurt and nothing was sore! Then I did abs and stretched and played some basketball with ChrisE and Gilad. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Asics Gel Kayano 19 |