View Workout (Joshua Larson)
10k run
December 11, 2013 (Morning)
Exercise Type: Run
Weather: Cold, 31 degrees and humid
Comments:
10k race at Fort Polk, placed 4th (3rd in men's). Personal best 4 miles at 29:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:25:00 | 7:11:21 / Mile | Race | Newton Distance |