View Workout (Eric Williamson)
(Untitled)
December 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Today we did yoga again. It hurts but it's good at the same time. Still not fun. After that I went to the Y. I ran 3 miles, starting at .75, going to .8, then .85 and then .9. Then I descended back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Mizuno Wave Inspire 10 |