View Workout (ric Benzing)
(Untitled)
December 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
slushy streets but 14 degrees!!! town and old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 39:06 | 9:45 / Mile | Cruise | saucony ignition |