View Workout (Alyssa Harker)
Faster running
December 6, 2013 (Morning)
Exercise Type: Run
Comments:
I ran to the gym and did 8x200 on and 200 off with Matthew. It was nice to run fast...er again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.5 Miles | Watermelon | |||
| 2.0 Miles | Watermelon |