View Workout (Jamie Moreno)
8x600 on track
December 12, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on indoor track after practice. Ran 2 mile warm up then strides. Then ran 6x800 with 2:30 rest and :45 jog between. Ran
1:57
1:57
1:57
1:57
1:56
1:55
1:55
1:51
Then ran 10:00 cool down for 7 on the day. Felt ok I guess. Have not been doing workouts consistently and def not track workouts so I will take it. 77-78 400 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 44:55 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2000 |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | Sacony Racing Flats |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Sacony Racing Flats |
| 2.1 Miles | 14:30 | 6:54 / Mile | Cooldown | NIKE PEGASUS |