View Workout (Graciela Morilla )
200 Workout
December 13, 2013 (Morning)
Exercise Type: Run
Comments:
I felt good. I wasn't having the greatest starts becuase of a little bit of ice, but I tried keeping with the top group as much as possible. The air was hard to breathe in but I don't think it effected me as much. My hip was bothering me on the warm up and cool down, but not on the actual reps. I went to the trainer but they were no help. like usual. I lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.26 Miles | 10:00 | 7:56 / Mile | Cooldown |