View Workout (Matthew VanDyke)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
ran with dave in guajome. kept it relaxed hip felt a little tight towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:32 | 6:56 / Mile | Recovery |