View Workout (Rex Hamel)
Ghetto Long Run
June 22, 2008 (Night)
Exercise Type: Run
Comments:
more than 13 miles but just say 13 to be safe. hauling ass through the ghetto. scary shit haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |