View Workout (chris smith)
Q2
December 12, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty nice, not too cold
Comments:
1M warm-up, 2M cool-down
3x1200m w/ 400m jog recovery + 3x200m w/ 200m jog recovery. 3:58,3:56,3:54; 33,33,32. Felt pretty good and went better than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 44:46 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 4200.0 Meters | 13:26 | 5:08 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |