View Workout (Jacky T.)
7x 300's
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Relatively even splits:
55
56
57
56
56
52
58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 20:27 | |||
| 1.0 Miles | 6:37 | 6:37 / Mile | Warmup | Asics Gel Kayano 15 |
| 2100.0 Meters | 6:30 | 4:58 / Mile | Speed | Asics Gel Kayano 15 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Asics Gel Kayano 15 |