July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Relatively even splits:
55
56
57
56
56
52
58
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 20:27 | |||
1.0 Miles | 6:37 | 6:37 / Mile | Warmup | Asics Gel Kayano 15 |
2100.0 Meters | 6:30 | 4:58 / Mile | Speed | Asics Gel Kayano 15 |
1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Asics Gel Kayano 15 |