View Workout (Angel Bucci)
tempo
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
not my best tempo obviously but I felt good the whole time, honestly was just a matter of pushing myself or not.
told gittermann about my hip- told me to take a couple days off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:40 | |||
| 20:00 | Warmup | |||
| 4.0 Miles | 25:10 | 6:17 / Mile | ||
| 7:30 | Cooldown |