
December 18, 2013 (Morning)
Exercise Type: Run
Weather: below freezing, judging from all the frost
Comments:
Ran to pick up Sam McFerran at 5:45am. He led us out River Rd to Crescent and back along Mass and Butterworth. I finished up briskly along 41st from his house. Felt good and was aware of being in "training shape." I think this is a good place to be going into break. I hope I can get good, consistent, and quality running over break. It would be nice to try an indoor 2 mile or some such thing in February.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 51:00 | 7:50 / Mile | Training | Modern Keyanos |