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Full moon and a frosty morning

December 18, 2013 (Morning)

Exercise Type: Run

Weather: below freezing, judging from all the frost

Comments:
Ran to pick up Sam McFerran at 5:45am. He led us out River Rd to Crescent and back along Mass and Butterworth. I finished up briskly along 41st from his house. Felt good and was aware of being in "training shape." I think this is a good place to be going into break. I hope I can get good, consistent, and quality running over break. It would be nice to try an indoor 2 mile or some such thing in February.

Distance Duration Pace Interval Type Shoes
6.5 Miles 51:00 7:50 / Mile Training Modern Keyanos