View Workout (Michael Grese)
Tri County Back Roads
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
Definitely not my hardest route back home, but these Western PA hills gave me a bit of a challenge today.
212, Quail, Woodland, into Beaver County, Parkview, Greenfield, Rose Rock, Bradford Park, Parkhill to Freedom, back Parkhill, Bradford Park, Woodland, Quail, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:34 | 6:55 / Mile | Mizuno Wave Rider 16 White 2 |