View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 19, 2013 (Morning)

Exercise Type: Run

Comments:
My left knee got a little bit sore.

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:36
1.0 Miles 9:40 9:40 / Mile Warmup  
3.0 Miles 23:31 7:50 / Mile Tempo  
1.0 Miles 10:25 10:25 / Mile Recovery  

Share on Facebook | Public Link