View Workout (Kristen Tahani)
med. run
December 19, 2013 (Night)
Exercise Type: Run
Comments:
still have calf cramping on right side... got better during mile 3. started having mild knee pain on left knee at mile 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 1:03:43 | 14:24 / Mile | asics gel noosa tri8 |