View Workout (Isaac Wendland)
6th Workout
December 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 14:35 | |||
| 2.5 Miles | Warmup | Spira XLT | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | Spira XLT | |
| 1200.0 Meters | 3:33 | 4:45 / Mile | Spira XLT | |
| 1000.0 Meters | 2:55 | 4:41 / Mile | Spira XLT | |
| 800.0 Meters | 2:12 | 4:25 / Mile | Spira XLT | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Spira XLT | |
| 2.0 Miles | Cooldown | Spira XLT |