View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

North Park

December 20, 2013 (Morning)

Exercise Type: Run

2xNP lake. Tightened up as the run went on so not great.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:16 7:01 / Mile   Mizuno Wave Rider 16 White 2