View Workout (Kunal Shah)
50 min run
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
felt sore and downright tired from yesterday's workout. pace was still decent.
bench, military lift, and pull ups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |