View Workout (Andy )
Race warm up
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up before the race. There was no cool down, was to busy trying to breathe from trying(successfully) to outsprint the clock!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | Mizuno Waverrunner 12 |