View Workout (Marnar Pattinson)
Renniband i Neystinum
December 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:06:00 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.0 Kilometers | 46:00 | 4:36 / Kilometer | Cruise | Nike Vomero 6+ |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |