View Workout (Marnar Pattinson)
Rennibreytin á Svangaskarði
December 19, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 47:55 | |||
| 2.4 Kilometers | 11:30 | 4:47 / Kilometer | Warmup | Nike Vomero 6+ |
| 5.25 Kilometers | 25:00 | 4:45 / Kilometer | Interval | Nike Vomero 6+ |
| 2.35 Kilometers | 11:25 | 4:51 / Kilometer | Cooldown | Nike Vomero 6+ |