View Workout (Zac Brower)
Regular Run
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Very confident today because I was making a 9:45 3200 guy work hard when it felt easy for me. Excited for an almost long run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:22 | 6:42 / Mile |