View Workout (Christopher Turner)
(Untitled)
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
Almost two minutes faster than yesterday. I need to up the mileage but its god that I stay consistent as well. Today I tried to keep my turn over quick with short strides and push with my calves!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:11 | 7:34 / Mile | Training |