View Workout (Michael Werneiwski)

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July 2, 2009 (Morning)

Exercise Type: Bike

Wasn't going to bike because i was tired but then I had to do the hill. IT was terrible. Even in the smallest gear i was dying. I need to figure out how long this hill is, maybe .5 to a mile. I don't know how those guys in the tour do it.

Distance Duration Pace Interval Type Shoes
20.0 Miles