View Workout (Alex Shreiber)
Warm-Up+Megan's Way
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I started with Aaron and Will, I decided to veer off before getting dropped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost | ||
| 4.0 Miles | Training | Brooks Ghost |