View Workout (Sarah Boyles)
(Untitled)
December 16, 2013 (Morning)
Exercise Type: Run
Comments:
I did 3 hard and 2 easy so I did a shorter cool down because I was super tired after this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:43 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 3.7 Miles | 30:00 | 8:06 / Mile | Fartlek | |
| 1.0 Miles | 9:37 | 9:37 / Mile | Cooldown |