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December 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.3 Miles 46:40
1.0 Miles 8:20 8:20 / Mile Warmup  
2.3 Miles 20:00 8:41 / Mile Tempo  
2.0 Miles 18:20 9:09 / Mile Cooldown  

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