View Workout (Sarah Boyles)
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(Untitled)
December 22, 2013 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.8 Miles
|
50:00
|
1.7 Miles |
10:00 |
5:52 / Mile |
Warmup
|
|
4.4 Miles |
30:00 |
6:49 / Mile |
Fartlek
|
|
1.7 Miles |
10:00 |
5:52 / Mile |
Cooldown
|
|