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great long run

July 3, 2009 (Morning)

Exercise Type: Run

Weather: hot but really nice

needwood with sean, ishan, nick, alex, and mabeke, started with the 5k course in around 22:00 and then went on the hiker-biker trail for 20 or so min, started picking it up gradually and ended up under 7s on the way back, added on a lake loop (almost got lost) and picked it up a little, felt really good going quick but not really pushing too hard, tiring run but definitely worth it

Distance Duration Pace Interval Type Shoes
11.6 Miles 1:20:27 6:56 / Mile Long 8 gts adrenalines new