View Workout (Mark Garraway)
bad day for running
December 20, 2013 (Night)
Exercise Type: Run
Comments:
I was planning on running the workout in the morning but I woke up to the fire alarm going off in my hotel and had the fun experience of walking through a hallway filled with smoke. I then went to my grandfather's funeral. After that I didn't have a chance to run until I got home and by the time that happened it was really late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |