View Workout (Mark Garraway)
Workout
December 22, 2013 (Afternoon)
Exercise Type: Run
Weather: long sleeve was a bad choice
Comments:
I out of time so I didn't have a measured loop so I just did a little extra to make sure I hit 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 50:00 | 8:20 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |