View Workout (Kunal Shah)
MORNING RUN !!
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
ran steady instead of pushing the hills with the rest of the team. Ran hard and long, driven by adrenaline, I cannot describe how enthused I was from getting my SAT scores back earlier in the morning: quite arguably the greatest day of my life. The work all paid off, and now im determined to do the same in track!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Steady State |