View Workout (Jason Roskens)
Easy 4
December 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:55 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 33:36 | 8:23 / Mile | Easy | |
| 0.5 Miles | 7:19 | 14:38 / Mile | Cooldown |