View Workout (Jason Roskens)
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Easy 4
December 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
45:55
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
4.0 Miles |
33:36 |
8:23 / Mile |
Easy
|
|
0.5 Miles |
7:19 |
14:38 / Mile |
Cooldown
|
|